5 Weekly, 1-hour sessions, Online
Individual Payment Plans are available
When FND starts, it can have a big impact on our lives and how we feel. Figuring out and dealing with these feelings, particularly when verbalisation isn't always possible, can be tricky! This course provides strategies, tips, and tools to help you take the first steps.
​
You'll explore simple tools to understand how your body feels and potential ways to express and communicate emotions. This journey includes grounding techniques for emotional overwhelm, mindful practices for balance, and explores creative outlets for expression. Discover ways to reconnect to moments of gratitude, joy and wonder, fostering a holistic approach to your emotional wellbeing.
​
This course can enhance your coping skills, develop tools for expression and resilience, gaining a sense of agency in actively managing your emotional wellbeing. Take a look at what's included and covered below.
Course Structure
Module 1 - Understanding Emotions with the Brain & Body
An Introduction to Emotions and FND
- Overview of FND and its impact on emotions
- Understanding emotions and their importance in mental health
- Common challenges faced by individuals with FND in processing emotions
- How emotions manifest physically.
​Gain a deeper understanding of how your emotions manifest in your body and the intricate relationship between emotions and FND. Gain insights into how to begin to untangle emotional processing with FND and start to navigate these challenges, fostering greater emotional wellbeing.
Module 2 - Grounding for Emotional Overwhelm
Understanding emotional overwhelm and its impact
- An Introduction to grounding techniques: what they are and how they work.
- Understanding resilience and its importance in coping with FND
- Identifying personal strengths and resources for resilience
Learn practical grounding methods to help reconnect and avoid dissociation. Explore and begin to harness your own personal strengths to cultivate resilience and give you a sense of agency to start navigating the emotional challenges of FND with more confidence and stability.
Module 3 - Mindfulness for Emotional Balance
An overview of mindfulness and its relevance to emotional wellbeing
- Integrating mindfulness into daily routines
- Exploring self-compassion and its role in emotional healing
- Neurodivergent mindfulness practices that cultivate kindness and self-compassion towards yourself
​Learn to integrate mindfulness into your daily routines, fostering emotional healing and cultivating kindness and compassion towards yourself. Unlock diverse mindfulness practices to connect and gain perspective, allowing you to navigate life's challenges with greater ease and acceptance.
Module 4 - Creative Expression for Emotional Release
Exploring Creative Expression as a Therapy
- An introduction to creative outlets for emotional expression
- Activities for exploring creativity and self-expression
- Techniques for reconnecting with moments of gratitude, joy and wonder for emotional wellbeing​
Engage in activities that nurture your creativity and self-expression while reconnecting with moments of gratitude, joy, and wonder. Wrap up with a recap of course highlights and key takeaways to leave you feeling stronger and empowered to continue your journey towards emotional well-being with FND.
Module 5 - Review, Reflect & Integrate
Reflecting and Integrating Learnings
- Reviewing key concepts and techniques from the course
- Sharing personal experiences and insights
- Reflective activities to consolidate learning
- Creating a personal plan for ongoing emotional wellbeing​
Reflect on the key concepts and techniques you've learned throughout the course. Share your personal experiences and insights with the group, and engage in reflective activities to consolidate your learning. Create a personal plan to continue your journey towards emotional wellbeing with FND, feeling more resourced and empowered.
This course is currently in progress.
Register your interest below for the next enrolment.
Individual Payment Plans are available on request:
What's included
Five Modules to Discover
Participating in the "Voices of Emotions" course offers a transformative journey towards emotional empowerment and wellbeing.
With guidance and practical tools, you'll start to gently reconnect with your body, feelings and emotions to gain a deeper understanding, develop some coping strategies, and foster resilience in navigating life's challenges with FND.
Join us to unlock your inner voice, cultivate self-compassion, and embark on a path towards greater emotional resilience and fulfilment.
A Toolkit of Resources
Each week, you will find strategies, tips, and tools for you to explore and tailor specifically to your personal needs and requirements.
​
This course is packed with information and practical resources to enable you to explore gently and with compassion what you are experiencing with FND.
​
The resources help you to manage dissociation, reconnect with you body, and create a personalised toolkit as a foundation for you to begin to process emotional overwhelm and nurture your emotional wellbeing.
Different Formats
Each module contains a workbook for you to take aways and work through at your own pace . It accompanies you on your journey of finding the right emotional wellbeing practices that work for you.
The printed materials are in pastel colours for visual sensitivity as well as black and white to keep costs down for those who wish to print.
There are audio and video resources to help with different types of learning, symptom management and sensitivities.
​
Where particular needs are identified in advance, the formats will be tailored wherever possible.
Community Support
FND is so commonly misunderstood and often our experiences that accompany this lead to us not feeling able to express or convey our feelings, being shamed or dismissed.
​
FND Wellbeing endeavours to provide an platform of understanding and a safe environment for discussion and exploration within small group work. This enables the content and support to be tailored towards the needs and requirements of participants.
​
Attendees of the course have lived experience and have been impacted by FND providing a forum for understanding and support.
A 5-Week, online workshop style course
Price: £49 (£10/week)
Individual Payment Plans are available on request:
This course is currently in progress.
Register your interest below for the next enrolment.
FND Wellbeing reserves the right to amend, vary, update or withdraw the Services offered to you at any time. In the event such an amendment, revision, update or withdrawal occurs, users how are potentially affected will be notified as soon as possible and revised changes will be posted here.
© FND Wellbeing Limited 2024. All rights reserved.
