Are you feeling overwhelmed and not sure where to start ?
Uncertain about what FND is and its impact on your life?
Struggling to find or digest reliable information, resources and support?
THEN THIS COURSE IS FOR YOU!
Empowerment & Agency
Practical Guidance, Tips & Tools
Understanding & Support
Workbooks & Resources
"We can feel a rush of emotions and overwhelm when FND is first mentioned or diagnosed."
Starting Steps helps you to understand what FND is and provides a starting point for navigating life with the condition.
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This short 3-week course pulls together information and resources from across the sector into one central place.
We'll explore what healthcare resources may be available, your own current needs, support networks and create a personalised FND starting plan to feel more confident, informed and empowered.
What You'll Learn
Gain a Clear Understanding of FND -Learn about Functional Neurological Disorder, its effects, and begin to learn what it means for you personally.
Navigate Healthcare and Resources -Explore what services might be available, how to access them, and how to advocate for yourself effectively
Identify and Meet Your Personal Needs - Assess your current needs, set priorities, and start building a support system that works for you.
Develop Self-Care Strategies - Practical approaches to manage your wellbeing and create a personalised plan to support your journey.
Connect with a Community - Join a community that understands what you’re going through, fostering connection and shared learning.
What's included
Three Online Live Sessions
Participating in the "Starting Steps" course offers a grounding journey towards clarity and empowerment.
There are three, weekly online sessions that last around 1-hour. Each week you are provided with guidance, practical resources and support to help you find your way.
We work in small groups for personalised support and understanding through your journey.
A Toolkit of Resources
Each week, you will find strategies, tips, and tools for you to explore and tailor specifically to your personal needs and requirements.
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This course provides simple and essential information, practical resources and signposting. This enables you to take each week, step-by-step, to reduce the overwhelm and gain clarity and direction. ​We go one step further and develop a personalised FND Starter Plan.​
Different Formats
Each module contains a workbook to take away and work through at your own pace, and a copy of any slides shared during the session so that you have them to refer to at any time.
The printed materials are in pastel colours for visual sensitivity as well as black and white to keep costs down for those who wish to print.​ Where particular needs are identified in advance, formats can be tailored to needs.
Community Support
FND is so commonly misunderstood and often our experiences can lead to us feeling a range of emotions.
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FND Wellbeing endeavours to provide an platform of understanding and a safe environment for discussion and exploration within small groups.
This enables the content and support to be tailored towards the needs and requirements of participants with FND.
Your Instructor
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Hi, I'm Kerryn!
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Since 2017, I've been dedicated to supporting the FND community through peer-led support groups, events, and shared resources. Over the years, I’ve built a comprehensive library of knowledge and resources, enriched by the experiences and insights of many community members, as well as my own journey with FND.
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With more than five years of training in nervous system regulation, clinical hypnosis, NLP, and wellbeing coaching, I’ve gained valuable tools that have been an integral part of my own recovery journey and in supporting others too.​
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I am passionate about helping our community build knowledge, discover valuable resources, and develop practical strategies. My goal is to help empower you to navigate and manage life with FND more effectively and with greater confidence.