What You'll Learn
An introduction to the Nervous System – Understanding the autonomic nervous system and how it impacts stress responses.​
Grounding Techniques – Simple exercises to keep you present, connected and calm.
Havening Techniques - for reducing anxiety, regulating your nervous system and comforting.
Sensory Engagement – Using your senses to foster a felt sense of safety and comfort.
Boundary Visualisations – Techniques for protecting your energy and maintaining emotional safety.
The Use of Sound to Enhance Calm: Explore how gentle soundscapes to help create a soothing environment and regulate your nervous system.
Empowerment & Agency
Practical Guidance, Tips & Tools
Understanding & Support
Workbooks & Resources
Why Choose A Felt Sense Of Safety
Improve your relationship with your body and nervous system.
Develop a toolkit to help manage stress and anxiety.
Join a supportive community that understands FND and values your journey.
Live online sessions for interaction and personalised responses.
Access to slides, audios, videos and workbooks for 12 months.
The Nervous System Foundation Package
Enhance your journey with a fuller introduction to nervous system regulation and support across both programmes!
Enrol in the Felt Sense of Safety course and pair it with the deeper, more comprehensive NeuroFlow course.
£10 Off: £139 £129
Personalised payment plans available on request:
Starts: Monday 20 January 2025, 11am (GMT)
Starts: Thursday 30 January 2025, 7pm (GMT)
Your Instructor
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Hi, I'm Kerryn!
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I've spent over 5 years training in nervous system regulation, clinical hypnosis, and wellbeing coaching as part of my own recovery journey with Functional Neurological Disorder (FND). Since 2017, I have been dedicated to helping the FND community through peer-led support groups, FND events, and shared resources.
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I'm passionate about helping our community build knowledge, discover resources, and gain practical techniques to better manage FND and other challenges. By guiding you through effective, hands-on methods each week, I aim to help you feel safer in your body and reconnect with it in a positive way.
