Welcome to FND Wellbeing

Empowering People with FND through knowledge, support & practical resources.

A holistic approach to navigating everyday life with FND in an affordable way. Empowering you to support your FND recovery and nurture your overall wellbeing.

Coming Up Courses!

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Next Intake: Thursday 03 April 2025 (5 Week Course)

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Pacing Pathways: Navigate Life with FND

Pacing for FND and neurological conditions is so much more than The Spoon Theory. This comprehensive course provides the blueprint to break free from the Boon & Bust cycle to help you manage fatigue, reduce flare-ups, and navigate life with FND.

Starting: Thursday 22 May 2025 (12 Weeks)

NeuroFlow is a popular 8-week course designed to help you understand your nervous system, build resilience, and regain a sense of control through practical strategies and techniques. Work with your nervous system - not against it!

Next Intake: Monday 02 June 2025 (8 Weeks)

Our physical, mental and emotional wellbeing is challenged and often feels elusive with FND. This course delves deep into the art of rest beyond just sleep.

Explore practices for restful rejuvenation to rekindled your energy and wellbeing.

Next Intake: Tuesday 01 July 2025 (8 Weeks)

FND Wellbeing Wednesdays

Come along and join me and other like-minded members of the FND community to, explore different topics each week and nurture your wellbeing whilst navigating life with FND. PJ's and bedhead hair are most welcome.

Wednesdays at 10:30am & 6:30pm (GMT)

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Neurographic Art

Looking for a mindful, fun way to support neural plasticity, emotional regulation, and connection? Neurographic Art is a science-backed approach that helps regulate the nervous system. Absolutely NO art skills required!

First Sunday of each month at 7pm (GMT)

Join In!

What FND Wellbeing Provides

Information & Signposting

New to FND? Starting Steps offers information and signposting to help you make the most of the support and resources across the FND sector, all pulled into one central resource.

Live Events & Webinars

Live events, webinars and workshops are regularly scheduled for members of the FND community to join in and participate on topics related to FND and wellbeing.

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FND in the Workplace

FND can have a massive impact on our ability to work. Whether you are an employee or employer, there's information and resources alongside qualified HR guidance and support here.

Coming Soon!

Practical Everyday Toolkit

An online, self directed programme to explore at your own pace. Jam-packed with practical strategies, tips, tools and information to help manage and support everyday living.

Live Online Courses

A range of online courses designed for FND are available in pacing, learning to rest, self-care, nervous system regulation. mindfulness, and emotional wellbeing. All from the comfort of your own home.

Support Services

From Wellbeing Wednesdays where like-minded people come together to 1:1 discovery calls, Wellbeing Coaching and FND Awareness Training, there's something here for everyone.

I was in survival mode until I did these courses [Felt Sense Of Safety & NeuroFlow]. Now I feel like I'm living. I still have to pace and be careful, but I'm sleeping so much better, and I don't spend so much time managing my symptoms now, I can just get on with life.

The courses have given me so many techniques to connect back in with my body and move out of that fight and flight mode, which previously I hadn't been able to do.

I have improved more in 8 weeks than I have in 3 years. It's a game changer!

Sue, New Zealand

Services

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Wellbeing Wednesdays

This is my gift back to the FND community. An opportunity to explore a different topic that impacts FND every week and connect with like-minded people who understand and 'get' FND.

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1:1 Wellbeing Coaching

I offer a limited number of places for individuals who feel they would benefit from a personalised approach, helping then to feel more empowered in navigating their own personal journey.

The journey towards accepting and making FND a part of your life, and not being controlled by it, can be uncomfortable. It starts with connection and understanding with your body, mind and soul.

I invite you to begin your pathway to recovery with me today as someone who has already taken steps to change their life and live in balance with FND.

Designed for FND,
by someone with FND.