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Your Practical FND Toolkit

Video Introduction

Discover practical strategies, tips and tools to manage FND and regain stability in your daily life

This Practical FND Toolkit is a comprehensive resource designed to support you with practical strategies, tips, tools, and guidance to manage daily challenges and improve your quality of life.

 

It’s exactly what I wished I had at the start of my own FND journey, and that's been my motivation to build it!

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The Practical FND Toolkit was created not only from my own experiences with FND, but also by gathering invaluable insights from other members of the FND community. By bringing all this information together into one central place, this Practical FND Toolkit provides accessible, self-paced support, empowering you with the knowledge and resources that have proven essential for many on their journey with FND.

Key Features & Benefits

  • An Introduction To Functional Neurological Disorder (FND)
    ​Gain an understanding of what the condition is - and isn't! This module offers a brief guide to FND symptoms, helping you differentiate between FND and other neurological conditions. Explore available medical treatments and resources to effectively manage FND symptoms and navigate your healthcare journey.
  • Managing Functional Mobility
    Access resources and guidance tailored to managing mobility challenges, offering tips for navigating various environments and making the most of mobility aids. Additionally, learn effective strategies for safely navigating stairs and overcoming obstacles associated with mobility limitations.
  • Managing Functional Seizures
    Discover essential insights into recognising potential onset of seizure symptoms and implementing safety measures to ensure your wellbeing. Explore resources including templates for communicating seizure needs, when out and about, at work, or to family and friends, empowering you to navigate daily life with more confidence and support.
  • Managing Dizziness
    Discover practical guidance and information to support you in finding ways to begin to manage dizziness. Explore strategies from the community that have helped others in their journey to manage this challenging aspect of FND. Gain insights and tips to minimise its impact on daily activities, empowering you to navigate your daily life with greater confidence and stability.
  • Managing Speech & Language Communication
    Explore practical tips and techniques tailored to help navigate communication challenges commonly experienced with FND. Discover alternative communication methods and strategies for effective communication, empowering you to express yourself and communicate with confidence in various situations.
  • Managing Sensory & Environmental Overwhelm
    Explore strategies for coping with sensory overwhelm, aimed at minimising discomfort and promoting emotional well-being amidst sensory overload. Additionally, discover tips and techniques for managing body variations to stay comfortable and regulated in diverse environments.
  • Managing Fine Motor Skills
    Explore practical guidance for coping with involuntary movements and tremors, aimed at improving coordination and facilitating daily tasks with greater comfort. Additionally, discover strategies for managing fine motor skill challenges, offering practical advice to navigate tasks like writing, typing, and dressing effectively.
  • Managing Pain
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  • Organisation & Accessibility
    Discover practical strategies tailored to support individuals with FND in managing daily tasks and responsibilities, minimising stress and frustration. Learn how to adapt organisational tools like calendars and reminders to suit your unique needs, helping you stay on top of medication schedules, appointments, and daily routines effectively.
  • Getting Out & About
    Explore essential resources for accessible transportation and parking options with this module. Learn about Disabled / Blue Badge Parking regulations and how to utilize them effectively. Discover mobility support services to enhance your travel experience and gain valuable insights into managing bladder and bowel issues while on the go, ensuring you're prepared for any situation.
  • Medical Appointments
    Prepare to get the most out of your appointments with this module. Discover valuable strategies for maximising your time with healthcare professionals, including tips for preparation and effective communication. Explore support options to help you attend appointments confidently, and learn about advocate support for navigating the healthcare system.
  • The Importance of Grounding, Pacing, Mindfulness and Rest
    FND can be exhausting! Understanding the importance of grounding, pacing, mindfulness, and rest is crucial for managing FND effectively. Grounding techniques help anchor you during moments of stress or sensory overwhelm, while pacing yourself prevents overexertion and promotes balance. Practicing mindfulness fosters present-moment awareness, reducing anxiety, and prioritising rest allows your body to reset and recover, supporting your overall well-being.
  • Support Systems & Connection
    FND can leave you feeling isolated and alone. It's important to reach out and connect with people who understand what you are going through, allowing you to pick up tips and foster a sense of belonging. Connecting with support groups and positive communities is essential for individuals with FND. These networks provide emotional support, shared experiences, and practical advice, helping you feel understood and less alone.

The Practical FND Toolkit will leave you feeling resourced and empowered, regaining a sense of control and agency when faced with real life practical challenges associated with this condition.

Start your journey towards stability and empowerment.

Click here to register for your Practical FND Toolkit today!

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