Designed for FND,
by someone with FND.
Nurture & Rest
Nurture & Rest
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Many of us struggle with overwhelm and fatigue. That comes with the need to rest, reset, nurture, heal and renew.
Living with FND is complex. Our physical, mental and emotional wellbeing is challenged and often feels elusive. Explore ways to rest, nurture and regenerate our mind, body and soul to
help rekindle resilience, navigate FND and improve your overall wellbeing.
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Nurture & Rest workshops and courses help you to gain a deeper, personal understanding of how FND impacts you, beyond the symptoms. Tailor your self-care and build resilience through these courses to navigate your wellbeing through the ups and downs that come with this condition.
This all combines to help manage life's challenges, your symptoms and build a better mind-body connection to enhance your overall wellbeing and quality of life.
2 month (8 week) course, Online, Course price £80
Personalised payment plans available on request:
Simply Rest: Nurturing Wellness in the Midst of Challenges is a comprehensive and holistic approach to nurturing overall wellbeing through different types of rest.
It covers physical, mental, emotional, relational, spiritual, sensory and environmental aspects that impact how we navigate our lives with FND. Each different type of rest supports our ability to restore, reset, renew and find ways to regenerate energy too.
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This course provides you with restorative practices crucial for managing FND, fostering a better understanding of your unique needs and building resilience for gradual, sustainable change when faced with challenges. Click the button below for more details.
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5 Weekly 1 hour sessions, Online, Course price £49
Personalised payment plans available on request:
When FND starts, it can have a big impact on our lives and how we feel. Figuring out and dealing with these feelings, particularly when verbalisation isn't always possible, can be tricky! This course provides strategies, tips, and tools to help you take the first steps.
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You'll explore simple tools to understand how your body feels and potential ways to express and communicate those feelings. This journey includes grounding techniques for emotional overwhelm, mindful practices for balance, and explores creative outlets for expression. Discover ways to reconnect to moments of joy and wonder, fostering a holistic approach to your emotional wellbeing.
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This course can enhance your coping skills, develop tools for expression and resilience, gaining a sense of agency in actively managing your emotional wellbeing.
8 Weekly 1 hour sessions, Online, Course price £96
Personalised payment plans available on request:
Living with FND can be challenging, often leading to feelings of loss and uncertainty. But what if this could also be a time of profound personal growth and rediscovery?
This 8-week course is designed to help you explore and redefine your identity, embrace your core values, and find a renewed sense of purpose despite the challenges of FND. It explores how we create our identity, what we value and believe about ourselves, finding new ways to nurture our wellbeing and brings a sense of purpose into our lives.
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This is a beautiful, gentle and healing course where you can rediscover a sense of self with personal development and growth.
4 Weekly 1 hour sessions, Online, Course price £45
Personalised payment plans available on request:
We can easily become disconnected from our body with the loss of control and discomfort often experienced.
This mini course explores different approaches to gently begin to nurture and nourish our physical body as well as our mindset too. We explore general nutritional wellness, rest, massage, breathing, relaxation and gentle mindful movement to cultivate and nurture a balanced approach to our mind-body connection with FND.
Actively participate, nurture and nourish your self-care to promote relaxation, a healthier way of being, and foster a sense of agency and control over your physical and mental wellbeing.
I'd seriously recommend this course for anyone who knows that they need to look after themselves a little bit better. I've learned to have more self-compassion, understand why I often feel so stressed with FND. I've learned some simple and effective things that make a real impact on my life everyday.
I've learned so much about FND and myself, I'm definitely coming back for more.
Jane, UK
