Feet up, TV on and a cuppa - that's what I used to think rest was. How wrong I was! 

I didn't want to lie around all day. I got bored! I didn't have much energy, so what could I do? 

Join me to discover different ways to rest and nurture self-care. Fluffy socks, PJ's and bed head are all welcome here. Make sure you feel comfortable and look after your own health and wellbeing.