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Courses & Workshops 

Have a look at the full range of workshops and courses on offer to find what's right for you

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FND Starting Steps

New to FND? Here is an affordable course where information and resources from across the sector, are brought together into one central place to start your recovery journey.

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Nervous System Regulation

The brain, body and the nervous system are all connected. Finding ways through tools and techniques to attune and regulate our nervous system can help manage our symptoms and navigate life.

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Nurture & Rest

Through nurture & rest you can gain a deeper, personal understanding of FND and tailor your self-care for reset, repair, and re-energising to navigate through the ups and downs of FND.

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Pacing for FND

Fatigue is one of the most common symptoms that comes with FND. We are told to pace, but The Spoon Theory just isn't enough. Find out the different types of fatigue and practical steps to manage it.

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FND in the Workplace

FND can have a massive impact on our ability to work. Find out your rights, flexible working options, sick leave and pay, and explore potential new ways of working.

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Not sure what's right for you?

You can book a free Discovery Call with Kerryn to talk through where you are in your journey. Explore and discover the pathway that might suit you best you right now.

Courses on Offer

Pacing Pathways: Navigating Life with FND

Pacing Pathways: Navigating Life with FND
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Voices of Emotion

Voices Of Emotion - The Foundations
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More video overviews coming soon ...

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All the information or content on and within these Services are published in good faith and solely for general information and educational purposes. The information or content of these Services are complementary to, and not intended to replace or substitute for professional medical or psychological diagnosis, treatment or advice. You are responsible for consulting a qualified healthcare professional with questions about any medical or mental health conditions and before using any form of self-treatment, complementary, alternative approach or making any changes to your medical treatment. You are strongly advised to seek professional support and advice as appropriate before making any health decision.​

© FND Wellbeing Limited, 2023-25. All rights reserved.

This project is part-funded by the UK government
through the UK Shared Prosperity Fund

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